Shadow Work Benefits:
Letting go of pent-up emotions, acknowledging and healing parts of ourselves we tend to neglect, ignore, or struggle to accept. It's a deep process of facing our inner wounds-whether from the inner child, the raging teenager, or the wounded adult. Shadow work helps us identify and rewire self-limiting beliefs, innerstand our triggers, and recognize when we're projecting onto others. It promotes inner growth, emotional clarity, and transformation for the better.
Eye Love You Beautiful Souls
You are seen. You are held. You are healing. ????????
#selfdiscovery, #journalingprompts, #selflove, #mindfulness #shadowwork #throatchakra
Letting go of pent-up emotions, acknowledging and healing parts of ourselves we tend to neglect, ignore, or struggle to accept. It's a deep process of facing our inner wounds-whether from the inner child, the raging teenager, or the wounded adult. Shadow work helps us identify and rewire self-limiting beliefs, innerstand our triggers, and recognize when we're projecting onto others. It promotes inner growth, emotional clarity, and transformation for the better.
Eye Love You Beautiful Souls
You are seen. You are held. You are healing. ????????
#selfdiscovery, #journalingprompts, #selflove, #mindfulness #shadowwork #throatchakra
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