Journal prompts for guys who carry a lot but don’t say much

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Not every story gets told out loud and that’s okay.

These journal prompts are made for the guys who carry the heavy stuff quietly. The ones who show up, hold it down, and keep most of it to themselves.

1️⃣ What am I carrying that no one else sees?
2️⃣ What would I say if I wasn’t afraid of how it’d sound?
3️⃣ When did I last feel proud of myself?
4️⃣ Where have I shown up strong this week, even if no one noticed?
5️⃣ What’s something I’d never post online but matters to me?"

Take five minutes. Grab a pen. Say what you need to, just for you.

Because writing it down doesn’t make it weaker. It makes it real.