How I Use AI to Level Up My Life | AI prompts for personal growth, productivity & daily habits

Here's how I use AI to upgrade my life on a daily basis. I'm sharing the 5 specific ways I integrate ChatGPT and Claude into my routine to stay organized, build better habits, and keep improving. I'm sharing 5 powerful AI productivity strategies that have completely upgraded my daily routine from using AI prompts for habit building and workout planning to getting AI life coaching for personal development and creating AI-powered daily structure templates. I'm giving you all my proven ChatGPT prompts and Claude AI templates that I actually use for personal growth and habit formation. This video shows you exactly how to use artificial intelligence as your personal assistant for self-improvement and workflow optimization.

AI prompts I used:

1. BUILD NEW HABIT PROMPT
I want to build this habit: [SPECIFIC HABIT]. My goal is [EXACTLY WHAT YOU WANT TO ACHIEVE]. I have [HOW MUCH TIME] available [WHEN - morning/evening/etc.], and my current situation is [WHERE YOU’RE AT NOW - weight, skill level, experience, etc.]. I have access to [EQUIPMENT/RESOURCES], and I prefer [WHAT YOU LIKE] but want to avoid [WHAT YOU DON’T LIKE]. I want to do this [HOW MANY DAYS PER WEEK]. Please create a detailed, personalized plan and send it as a PDF so I can save and follow it daily


2. REALITY CHECK MENTOR PROMPT
I want you to act as my brutally honest mentor. I need a reality check about my life, and I want you to tell me exactly what I need to hear, not what I want to hear.
Here’s where I am right now:
• My current daily habits: [LIST YOUR ACTUAL HABITS]
• My current patterns/behaviors: [HOW YOU ACTUALLY SPEND TIME]
• What I’ve been doing that isn’t working: [BE HONEST ABOUT FAILURES]
• My current situation: [JOB, RELATIONSHIPS, HEALTH, FINANCES, ETC.]
Here’s where I want to be:
• The version of myself I want to become: [DETAILED DESCRIPTION]
• Daily habits of that person: [HOW THEY LIVE]
• How that person moves/acts: [THEIR BEHAVIOR AND MINDSET]
• What their life looks like: [SPECIFIC OUTCOMES]
Now be brutally honest with me: What exactly do I need to stop doing, start doing, and change to bridge this gap? Don’t sugarcoat it. Tell me the hard truths I need to hear and give me a clear action plan.


3. DAILY STRUCTURE TEMPLATE PROMPT
I need a simple daily structure template to organize my life. I don’t want to wake up wondering what to do - I need a clear system for each day.
What I want to include:
• Work blocks: [SPECIFY YOUR WORK/TASKS]
• Daily habits: [LIST HABITS YOU WANT TO TRACK]
• Time blocks for: [MORNING ROUTINE, EXERCISE, ETC.]
Please create a simple daily template that shows:
1. How my day should be structured (time blocks)
2. Checkboxes for habits and tasks
3. Easy to follow and track daily
Give me a template I can use in [YOUR PREFERRED APP/SYSTEM] that keeps me organized and on track every single day.

4. LEARN ANYTHING SIMPLY PROMPT
I want to understand [TOPIC/CONCEPT] but it seems really complex to me.
Please explain [TOPIC] to me like you’re explaining it to a 5-year-old who has never learned this before. Break it down into the simplest possible terms, use everyday examples I can relate to.

Timestamps:
0:00 Introduction
2:04 Habit Building
3:21 Brutally Honest Mentor
4:56 Daily Structure
5:46 Progress Review
6:13 Learning Complex Topics

My Instagram: https://www.instagram.com/amaljameelaa/

Outro Music by Viktor Sklemin from Pixabay
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