Day 1 Gratitude Reset!!! #shorts

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✨ Welcome to Day 1 of Journaling for Clarity & Calm ✨

Today’s prompt is simple but powerful:
???? “What are 3 things I’m truly grateful for today — and why?”

Gratitude isn’t about ignoring challenges — it’s about noticing the small, meaningful moments that bring you peace. Writing them down helps shift your focus from stress to calm, and creates a sense of balance in your day. ????

In this video, I’ll guide you through using gratitude journaling as a reset button for your mind and body. Even 5 minutes of writing can change the way you feel.

????️ Try this prompt tonight and see how different your perspective becomes.

???? Save this video and join me tomorrow for Day 2 of the series: Letting Go of Mental Clutter.

Timestamps
0:00 – Welcome to Day 1
0:30 – Today’s Gratitude Prompt
1:15 – Why Gratitude Creates Calm
1:40 – How to Use This in Daily Life

Don’t forget to subscribe for more journaling prompts, mindfulness tools, and healthy lifestyle tips. ????

#Journaling #Gratitude #Mindfulness #SelfCare #MentalHealth